Just wanted to drop a note saying this is one of (very) few video tutorials of traditional gongfu I can recommend. I would feel kind of silly learning a form from a video, but the application section is very, very insightful and can be applied to lots of other Songshan Shaolin material.

When I moved back to the US from China over 5 years ago, anytime I ran into an instructor who taught Shaolin forms, I found their understanding to be very, very shallow. Josh is really doing a fantastic service by raising the bar for propagating gongfu as a fighting art.

If you train in Songshan Shaolin and find your understanding lacking, I recommend getting this tutorial on top of watching all of Josh's tutorial videos on youtube.