Quote Originally Posted by pokomkno3 View Post
it's evil ~ it doesn't have any respect for loving kindness ~I was not eating meat or killing spiders or mosquitos ~ I was practicing non harming and cultivating loving kindness ~ it attacked me every night for years ~ finally one night I got the bright idea to rebuke it
If the "rebuke" method works for you than you should try some mantras or prayers, like is done with rosaries or Buddha-beads. They are even good for more mundane things like blotting out a song that may get stuck in your head...