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Hammer, they are BOTH good ! ..and different from each other so read them both. Ignore those gay flamers, they are nobodies and have no qualification to judge those who have contributed something to the public domain. M Chia's best is inner smile and cycle breathing. Frantzis is good standing meditation to bring energy down dissolving blockages.
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The approaches are different and certainly emphsaize different aspects (relative to focus and experience) of chi-gung, but you have to find what owrks for you. Personally? "Opening the Energy Gates of the Body" By Kumar is a great book and has benifitted my practice greatly.
I enjoy Chia's writings as well, he probes the Nuero / spiritual stuff more so than Kumar.
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I have taken one thing from each of them and put it into my practice ~ just one thing from both of their teachings
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