8 step praying mantis elbows with applications and throws
HORIZONTIAL
O. PUNCHES RIGHT
D. RIGHT LONG ARM BLOCK , LEFT SUN PUNCH
O. LEFT HIGH BLOCK
D. GRAB BLOCK , PULL , RIGHT ELBOW , GRAB NECK ( TI )
VERTICAL
O. PUNCHES RIGHT
D. LEFT LOW BLOCK , RIGHT SUN PUNCH
O. LEFT HIGH BLOCK
D. COLLAPSE INTO ELBOW ,STRIKE CHIN ,GRAB NECK SWEEP (TI )
DOWN
O. PUNCHES RIGHT
D. RIGHT MANTIS , LEFT HOOK , CIRCLE NECK , ELBOW TO STERNUM
SIDE
O. PUNCHES RIGHT
D. RIGHT MANTIS , ELBOW BREAK ,OVER TO GROIN,CHIN STRIKE ( KO )
PUSH
O. PUNCHES RIGHT
D. RIGHT MANTIS GRAB , ELBOW BREAK, ELBOW RIBS , ( LOW )
OVER
O. PUNCHES RIGHT
D. LEFT LOW BLOCK , RIGHT SUN PUNCH
O. LEFT HIGH BLOCK
D. STEAL , RIGHT ELBOW , GROIN STRIKE , LOCK ELBOW (BACK SOBEI)
SPINNING
O. PUNCHES RIGHT
D.RIGHT SIDE BLOCK, SPIN INTO HORSE, LIFT LEGS (DUAN)
DOUBLE
O.ATTEMPS BEAR HUG
D. OPEN BLOCK , BOX EARS , R & L ELBOW , SWEEP LEG , GRAB NECK (MA BOU TI )