david, i won't buy your book, but only because i was a vegan for 5 years, so i feel like i know that path already.
as for milk, were you drinking pasteurized and ****genized milk or raw milk? i've heard all the problems you listed as coming from the milk that is pasteurized and ****genized. i've never heard of any of these problems coming from raw cow's milk.
mat, i really don't eat that many fiber rich foods. let's see, the only thing that supllies any decent amount of fiber is my salads, and my apples....maybe the occasional dates i eat. that's it though. my diet consists of milk (raw), eggs (organic, free range, **** laid), beef (organic), butter (raw), and avacados and coconut cream (both raw, organic). these aren't really food known for their fiber. that's funny about what you say, cuz i think that if i can stick to this diet i'll see 100 years (and be in good condition when i get there).
cave men aside, there are many tribes of peoples that, today, live on raw food diets (including meat and dairy) and have none of the diseases that plague our sophisticated society.
i really hope some of yall check the 2 books i mentioned.
when little chinamen came to the western world to teach martial arts, maaad people thought they were nuts to think their skinny, old-man frames would be any match for the larger, more muscular
breeds of men of the western hemisphere. the only way to prove it was when they crossed hands. the only way i can show you some actual proof is by showing you these books that are loaded with info. every book you read, whether you agree with it or not, helps shape and strengthen your opinion on what you believe. take a chance. spend $20 and learn about what this wackjob is saying. i'm not going to post essays of info on the subject cuz i don't have that kind of time for it. please, read the books.
only gin and tang guzzle out a rusty tin can, me and this mic is like yin and yang