-just wanted to add; the body for life is a modified atkins approach-high lean protien, low glycemic carbs, lo fat. It works. Make sure you take magnesium, and potassium supplements, and aminos, or you will be very lethargic. I also agree that psyllium shoulld be added to your diet. I tried a few brands and I have found Konsul works real well. I mix it in juice. AQlso drink plenty of water.