Posture..when sitting
Hey everyone, been a while since i've posted...
But since i've last posted, i've gotten into Yoga...
They have seated Postures(for meditation)...i'm assuming that Kung Fu Has these too?
The postures are very uncomfortable to me(im just starting them)......i've learned everything from a book by the way, i know, not the best...but its all money/time will allow
They say the postures should be very relaxed.....its very hard for me to relax cross legged, with str8 posture(flexibility and back strength)....and im curious.....i CAN str8en my posture, but i sacrafice relaxation for that....should i str8en it, which would flex my back muscles(definantly not relax)...and use this, sort of as an Isometric(still) exercsie....until i can Relax into the posture...or should i Relax, and just get my back stronger at each little point between bad posture and good posture? Any comments are welcome
Ps: Im gonna do kung fu in not-to-long....couple months!
"True victory is giving all of yourself without regret"-Ryu (SF Alpha3)
"U don't wait -- if u feel it's going 2 go violent ... strike ... strike often ... strike till he drops ... can always apologize later if u were wrong."-Ginger Fist