Cannot resist posting on this even though I have been asking questions on qi-gong as you may see.
Well if you are to do qi-gong by yourself with the instruction of a book or tape I´d suggest you to pick something simple which can be told by the author(s) to be practiced safely if done properly.
Yang Jwing Ming as already mentioned has some good stuff out there but I do not think he is alone.
Search and ask and study on this a bit.
Besides,it is generally speaking safer to do wai dan ("external" type chi-gong) than nei dan (internal) because it is relatively easier and a lot safer to start with.
Take this into consideration,especially if studying on your own.
Wai dan I think,can be very,very good and high on internal results,I´m not saying it would only bring external results.
The sunset´s setting down.Lay me on the forest floor.
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I do not necessarily stand behind all of the statements I have made in the past, in this forum. Some of the statements may have appeared to support a biased view of reality, and may have been offensive. If you are a moral person and were hurt by comments that I made, you can PM me about it and I will apologize if I find your cause reasonable.
-FC, summer of 2006-