Firebird, Only been studying hung gar for a little less that two years and haven't really learned anything about sounds they use yet.
Dfe , I always start with the embracing the tree exercise for several minutes before going on to whatever qigong I'm doing. As for the rest I do 5-element qigong and internal iron palm on alternate nights, Hatha yoga 2-4 times a week, and katas and forms 4-6 times a week.
Big egos are fragile.
Where the violent see only violence, the skillfull can see skill.
"You cannot solve a problem with the same level of thinking that existed when it was created." Albert Einstein