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Thread: Iron Body Training

  1. 02-05-2003, 01:21 PM #1
    Drunk mantis
    Drunk mantis is offline Junior Member
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    Question Iron Body Training

    I was wondering how different people out there train iron body or if they train it at all. The way I pratice is with bags filled with mung beans and strike various parts of my body. I usally do some qigong first. Is this a correct way to do it? Please resond with any info, that would be cool.
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  2. 02-06-2003, 09:59 AM #2
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    Mr.Binx
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    You might want to try asking the same question on the Meditation/QiGong boards as I see alot of threads come up regarding iron shirt, wrist hardening, etc.
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  3. 02-07-2003, 11:39 PM #3
    yu shan
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    (iron body)

    Not sure on the correct Taiwan terminology, but this (iron body) was much more intense than beans in a bag. What kind of conditioning do you do?
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