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bear bear
Tin Chut will stop the bleeding and can be packed into a wound.
I have many formulas, you can try my iron palm jow or email personally. I have arthitis jow fung sup jow, also and chi kung jow. lots of formulas also i havent tried!! I also have a very good oil formula of ykm but kinda hard to make need to have mask and boil oil and stir constantly over a hot fire etc. so i just by it from my sibak( grandmaster in hongkong).
as for conditioning im a big believer in hardness and power training. 3 , 5, 7 star in hands and legs combined, from hands to shoulders, ribs, thighs, calfs etc
many drills for all different strengths.
take care
FT
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