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Thread: Here's a pic

  1. 02-24-2003, 02:15 PM #1
    IronFist's Avatar
    IronFist
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    Here's a pic

    I just took a couple pics of myself. Here's one for those of you who wondered what I look like.

    Stats in this pic: 5'9" 170lbs, 8% bf (I'm guessing).

    I told you my shoulders were proportionally big

    IronFist
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  2. 02-24-2003, 02:22 PM #2
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    I've got a couple more. The one I attached above is probably the worst one.

    IronFist
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  3. 02-24-2003, 02:24 PM #3
    Ford Prefect
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    Nice physique, bro. Congrats.
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  4. 02-24-2003, 02:30 PM #4
    fa_jing
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    Hey your medial deltoid is porportionally underdeveloped!!


    ....but still quite studly.
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  5. 02-24-2003, 02:30 PM #5
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    yeah dude… u killin your shoulders…... but your face is he||a ugly… they might have something to clear that up ... WOW 170… I can only dream
    "pain is not my enemy; it is my call to greatness. " - Henry Rollins


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  6. 02-24-2003, 02:35 PM #6
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    Here's another one. Please note how important proper lighting is for definition.

    IronFist
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  7. 02-24-2003, 03:24 PM #7
    shaolin kungfu
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    You got an exercise plan you could give me.
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  8. 02-24-2003, 03:37 PM #8
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    Originally posted by Ford Prefect
    Nice physique, bro. Congrats.
    Thanks.

    IronFist
    "If you like metal you're my friend" -- Manowar

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  9. 02-24-2003, 03:40 PM #9
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    hah! that's NOTHING!!! chek out the pic of me . pink is totally my color and i'm not afraid to show my face!!!!!
    its in my sig. !! now that's what i call REAL ULTIMATE POWER
    Last edited by morbicid; 02-24-2003 at 03:43 PM.
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  10. 02-24-2003, 04:12 PM #10
    Rolling Elbow
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    Yikes, avoid the Greek statue fotos where one hand cradles the head and the other flexes. (pic 2) ... How is your leg program making out, that is what i want to know...! 5 sets of squats, what is it doin for ya!
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  11. 02-24-2003, 08:20 PM #11
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    Geez man, your shoulders are huge. In a good way. Wish my shoulders looked like those.
    I have a signature.
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  12. 02-24-2003, 08:22 PM #12
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    thanks, i know. it's the green body paint that brings them out
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  13. 02-24-2003, 10:27 PM #13
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    not bad...


    Good job, bud. Keep it up.
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  14. 02-24-2003, 11:59 PM #14
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    Originally posted by Rolling Elbow
    How is your leg program making out, that is what i want to know...! 5 sets of squats, what is it doin for ya!
    Here's the legs, since you asked for them. 3 of the 4 quad heads are visible.

    You can definately tell that my arms are a weak point in this picture. When I do compound movements my back and chest and shoulders take over, and I have a hard time isolating them, which I don't really like doing anyway because aside from aesthetics there's no real reason to do isolation stuff.

    But since you asked about the squats, it's 5 reps, not 5 sets. 10 sets. But I just checked my log and I haven't squatted in over a month now.

    IronFist
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  15. 02-25-2003, 12:41 AM #15
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    Dude, you are RIPPED!!! Good work!!!
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