Quick question, is it better to breath in and out of your nose, or in your nose and out your mouth? I've read that its good to breath in and out of your nose only, and read breath in your nose and out the mouth.
Banned
Quick question, is it better to breath in and out of your nose, or in your nose and out your mouth? I've read that its good to breath in and out of your nose only, and read breath in your nose and out the mouth.
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Mr. Rice Guy
just breathe naturally
my qigong system uses the nose only, but i know others use the nose and the mouth. The idea is to keep the mouth closed and touch the tongue to the roof of the mouth to complete the circuit of the ren and du channels. its also more relaxed than using the mouth.
dawood
Peace is not the product of terror or fear.
Peace is not the silence of cemeteries.
Peace is not the silent result of violent repression.
Peace is the generous, tranquil contribution of all to the good of all.
Peace is dynamism. Peace is generosity.
It is right and it is duty.
Senior Member
Plus, if your mouth is close and tongue is touching the roof of your mouth, saliva tend to overflow which is believed to have good healing property.
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