Hello all,
I'm relatively young in my kung fu and qigong studies, and I would like to begin Iron Shirt training. However, I have some concerns over the rammifications of such traing as such a great deal of force is applied on your internal organs during the training if it has many ill side effects as one ages.
Does anyone here know how iron shirt affects people as they get older?
Any/All help and info is appreciated.
~Eric