We interrupt this thread for a request from the top:
Hey, can you guys check out the sticky Progress thread at the top and give Robinf some shoulder advice? Cheers.
Thank you.
We now return you to your scheduled programming.
I have an on-topic question.
What is better for the abs/flexors workout? Sit ups or hanging leg raises? What's the pros and cons of each there?
"i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
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but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
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How do you think monks/strippers got started before the internet? - Gene Ching
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Find your peace in practice. - Gene Ching