just keep practising as much as you can and let your sifu help you with the qigong. not everyones body is the same anyway - some are flexible, some are not, some are tense in many places, others are not... everyone is different. What matters is repeated good training and your skill will improve.
dawood
Peace is not the product of terror or fear.
Peace is not the silence of cemeteries.
Peace is not the silent result of violent repression.
Peace is the generous, tranquil contribution of all to the good of all.
Peace is dynamism. Peace is generosity.
It is right and it is duty.