I thought the loading bit had been debunked...something about it just doesn't stay in your system long enough for loading to do any good.
I loaded for whatever the jar said to do then dropped back to the 5g a day.
I got so stopped up I didn't **** for 3 days and had abdominal cramps.
This was also the same time I was trying to do a near 1 to 1 protein intake as well so the problems could have been from the high level of protein or a combination. didn't try and scientifically isolate it though.
I did have better workouts during that 10 days or so after the loading phase before I stopped taking it.
From what I read after doing more research, I think I would stick with the syrum and just take it prior to the workout w/ lots of water.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"