How does weight training's effect on the nervous system better the lifter?
How does the impact on the nervous system change how weight training works the intended muscle groups of the exercise?
Senior Member
How does weight training's effect on the nervous system better the lifter?
How does the impact on the nervous system change how weight training works the intended muscle groups of the exercise?
Let people make mistakes; it's the easiest way to learn and remember what not to do.
Registered User
It removes neurological barriers. ie seasoned weight lifters will fire a higher percentage of their muscle fibers while exerting themselves than somebody who has not lifted.
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