UK Systema workshop

[bob10]

I'm running a workshop on:

Saturday August 2nd 1.30 - 4.30pm
The Octagon Room
Loughton Leisure Centre
Traps Hill Loughton, Essex

This workshop will centre around some of the internal aspects of Systema. We will cover a range of breathing methods and exercises, including:

- different breathing techniques

- breathing to strengthen body and psyche

- fear control / working under pressure

- developing internal power

- breathing for health and rejuvenation

This is an opportunity to train at a higher level of intensity and a chance to explore your own limits within a safe non-competitive environment.

No previous Systema experience is necessary.

Fee: £15 / £20 members / non-members

For booking information please visit
http://www.systemauk.com/news2.htm

Thanks

Rob Poyton