Originally posted by Judge Pen
. Non-stop is two 45 second rounds with head gear, gloves, shin pads, mouthpiece, and groin protection. The contact is not full, but they do allow contact to the head as long as its not excessive. Take downs are allowed if followed up with a strike, but there's no grappelling per se. The will break you after three seconds.
Not ragging on you Judge's Pen, but that's a pretty weak set-up for sparring. 45 second rounds? That's not even half of what most people train for. No throws, I take it either?
"Oh LORD, please spare our eyes"- Traditional Prayer before an English Singlestick Match