Ok I need some help. About 6 months ago I hurt my knee really badly doing a roll in a white crane form. Well, we found out that my ligaments in my knees are really loose, so essentially every time I stress it, the knee cap pops out. I've been doing 100 squats a day now to tighten that ligament back up. The problem is that I don't think it's helping too much. If anyone has any suggestions on knee conditioning of any kind it would greatly be appreciated. Thanks!