Originally posted by Ford Prefect
Even though you are driving with your feet, you still want you a$$ firmly on the bench.
I'm going to reitterate this point in case you missed it.
Keep your a$$ firmly on the bench!
Remember it's ok and good to arch your back, but only while keeping your butt on the bench. I see a lot of guys who "hump the air" while benching because at the bottom of the movement before they start to bring the bar up the thrust their pelvis into the air, which brings their butt off the bench, and they leave it off the bench until the get to the top of the movement.
Last edited by IronFist; 09-25-2003 at 12:35 PM.
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