1.stand in 45 degree angle, raise arms to shoulder height, step into left dragon riding step, and swing your arms down to block.
2.stand up right leg crosses left leg to form crossing step and block upwards over head.
3.step into horse stance with left foot and you're in this move jet li often does it in his once upon a time in china movies.
4.form tiger claw hands to your right waist and go into bow stance blocking with your tiger claw hands
5.tiger claw turns into fists and step back with left foot. step back again with right feet and you're in a bow stance and swing your fists hitting your opponents chest.