Wow Vajra, you sound like you're carrying a lot of baggage, hire a porter its cheaper.
I find it amusing that people on the internet will type something and post it when in RL they might think a little deeper before saying it. I would tell him the same thing in RL.
I have to admit I wonder if you met me would you call me what you did.
And btw, I didn't just post the line that upset you so you had to resort to childish name calling.
I spent 20 minutes or so searching the net for the right links to answer his question. And then I offered advice that in principle is an important trait if you want to understand internal arts.
Learn how to find out for yourself, no one can do the work for you.
But thanks for your advice, I'll file it appropriately, under judgmental tripe.
The more one sweats in times of peace, the less one bleeds in times of war.