power generation

[crumble]

Originally posted by EvolutionFist
Driving off the back leg getting the entire structure and its weight going, adding the power of the upper back and shoulder in the swing plus the added speed of the bicep/tricep (forearm) and wrist.

Pretty much the same.

Power: A) back leg moves whole body, waist turns, spine straightens

Power Transfer: B) elbow and shoulder moves to create best structure to transfer body momentum into fist.

-c

p.s. I agree with Kung Lek in spirit, there is a limit to power. A heavy guy can be 40% efficient and have the power of a tiny tiny guy that is 100% efficient.