Visualisation is a very powerful tool. There was even a study where guys visualised lifting weights and actually registered size and strength gains!
Anyway, as for MA, don't tape yourself as it's a mental exercise. Picture yourself going through your forms, only imagine you doing them the way you wish you could, not the way you actually can. Do it as a meditation if that helps. You will improve as a result. Check out Amazon, I'm sure there's a bunch of books out there about visualisation.
"i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
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but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
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How do you think monks/strippers got started before the internet? - Gene Ching
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Find your peace in practice. - Gene Ching