I'm not a Pom (from Oz.. it's a friendly term for the most part) so I cannot give you any references to places to buy. I can, however, say that Dit Da Jow can work very well, if you get the right stuff.

I'd be a bit worried if I was bruising my knuckles on a heavy bag. I use a heavy bag, and I don't bruise my knuckles too easily on it.

Thought to ponder: How long have you been training? Could this perhaps be a factor?

-geoff

-A hundred enemies, a hundred cups of wine. Infinite enemies, infinite wine.-