Everyone is different. You can't really apply cookie-cutter programs to everyone. Look at the routine and look at your past experience. You may realize that some of it won't work for you and need to make appropriate changes. That's what I always do. Or, I'll take parts of a routine and make my own. This is why it's important to keep logs. You can see what worked when you made progress.
I didn't even see a routine posted on that page you linked to, but I just skimmed it.
But look at your past routines. Are you doing a set of 10? Why 10? Why not 9? Why not 11? How much rest are you getting between sets? Are you timing it exactly? Are you recording it? Have you been making gains on this program? Why? Could you increase the gains by changine a factor (reps, weight, time, tempo?) Are you recovering enough between workouts? What would happen if you increased recovery time? What if you decreased it? Are you cycling your weights? What kind of cycle are you using? Are your gains slowing?
etc.
Last edited by IronFist; 04-13-2004 at 07:56 PM.
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