getting back into it
I have been training 4 days a week for some time now and just the other week, I went on vacation for about 10 days. Since I was camping and things, I didn't make time to do any kind of work out....bad move. My first day back to class (yesterday) absolutly killed me, I couldn't make it all the way through. I started feeling dizzy and couldn't continue. This never happened to me during class before, and it sucked...Ive never not been able to make it to the end of class. Was this a result of being lazy while away on vaction, or could it just be a dehydration thing. I normally dink a good amount of water before training begins...and yesterday I did the same. Any thoughts ? Has this ever happened to any of you before ? Thanks
A man runs 3-4 miles per day, bragging about the extra 10 years of life it creates, unaware that he is spending them running.