Yea, but you have to join my teacher's school

Honestly though. We are open about strategy, the form or shape and even the formula to an extent, but the training methods, the developing of power are considered the key .... but I'm sure every Hsing-I school has plenty of their own methods.

....

Here's one though: Hold the invicible ball in front of you and have the other guy place his San Ti posture on it. Can you hold him up?
Good. Now take a step back.... can you still hold him up? Can he hold the same posture being that extended? Keep going till someone collapses.... repeat. repeat. repeat. repeat .... but don't muscle fatigue.