and when regular bridging is a piece of cake, put a 45-lb. plate on your belly and hold it there with your hands while bridging. makes a nice difference, and you'll feel it plenty in your bum, too.
and when regular bridging is a piece of cake, put a 45-lb. plate on your belly and hold it there with your hands while bridging. makes a nice difference, and you'll feel it plenty in your bum, too.
" i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA