Originally posted by GuSpeed
what size of speed bag do you use?
I use this one. It's pretty good.
Originally posted by GuSpeed
Is something wrong with me?
Yes . Dunno. I do my 1000 punches in 6min, so that's 2.77777778 punches a second. That's plenty fast enough for me. I can do bursts of faster speeds, but I couldn't maintain that pace for the whole 6min.

BTW, I go:
PHP Code:
punch
            ->
                bounce
            <-
bounce
            ->
                bounce
            <-
punch