I just read this booklet on supplements given to me by a friend.

I left it at the school but will post tomorrow with his name to see if you guys know him. He is basically advocating not buying the major manufacturers supplements and using bulk products to make your own shakes and pills.

sounds basically ok on the first read but his approach is a little salesmanish so I'm a bit skeptical.

while that Sobe drink may not be optimum and the sugar content is VERY high, it does offer, I think, more than anything else on the market besides $4-$5 Twinlab/EAS/whatever drinks.

plus...it mixes well with gin....