The US prison system is pretty terrifying in some places.
the other one’s doing ‘burpees’ — sort of like jumping jacks mixed with push-ups — for hours every day.” As a result, most AB members can break their restraints, as Jessner demonstrates by putting his wrists together. “They use one of the cuffs as leverage to break open the other cuff.”
Apparently repeated calisthenics don't make you stronger, just increase your endurance.
So can someone explain that?
'"4 ounces deflect 1000 pounds" represents a skill potential, if you stand in front of a 1000 pound charging bull and apply four ounces of deflection, well, you get the picture..' - Tai Chi Bob
"My car has a lot of parts in there that I don't know about, don't know what they're called, haven't seen them and wouldn't know what they were if someone pointed them out to me .... doesn't mean they're not in there." - Evolution Fist