Hi All
After my last grading, Grade 5, where I nearly died from the beasting we got I decided I must spend a lot more time training outside class than I currently do. Being inspired by all your hard work I'd thought this is just the motivator I need.
I've only been training for about 18 months but have found the gradings getting exceeding more difficult as they go by. Not moaning because once all the hard work is over I feel like a million dollars. Luv that pain.
The grading went reasonably well but my cardio is like cr@p, needs lots of work. My forms where reasonable but I know I could have done better, fatigue came into play way too early. My basics where good but some of the more advanced techs where weak. I think I have good power and flexability but need more control.
So my goals are :
1. Increased Cardio/Endurance.
2. Increase Forms definition, intensity and flow.
3. Strengthen my techiques.
4. Dont die on the next grading
My next grading is 6 months away so long as I manage to learn the forms and tech required.
Here's my training schedule to start Sunday.
Sunday - Evening - Class 2 hours
Monday - Morning - 20 mins warm up, 15 mins HIIT on excercise bike, 30 mins forms, 25 mins stretch & cool down
Tuesday - Morning - 20 mins warm up, Fish's Workout 1 with modifications Pyramid Pushups, flat hand, knuckle and finger tip to 10, removed pull ups, only 2 sets of Dips, Squats and bootstrappers all the rest the same, 25mins stretch & cool down.
Wednesday - Morning - 20 mins warm up, 15 mins HIIT on excercise bike, 30 mins forms, 25 mins stretch & cool down
Thursday - Evening - Class 2 hours
Friday - Rest
Saturday - Morning - Warm up, 1 Mile Run, 30mins forms, 25 mins stretch & cool down.
- Afternoon - Warm up, 1 hour forms training, 30 min technique training, 25 mins stretch & cool down.
I've tried parts of this for the past few weeks and it feels ok. If all goes well after the first few weeks I'm going to hopefully add some weights in the evening.
What do you all think ?? Your thought and suggestions would be greatly appreciated.
Many Thanks. Bye for now