"If you ever felt a adrenaline rush by a stranger walking up to you asking you what time it is and grabbing you slammining you to the concrete while you think this can't be happening to me it has to be reflex not a thought process. It does help you become a better martial artist to train realistically a good hit in the face with gloves will help you understand your system and reaction time." (Crusher)

WELL SAID. Pain is a great teacher.