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well as far as goals are... i'm hoping this helps me endure longer bjj sessions on the mat (since i wont be able to grapple for next month and a half).
as far as everything else - it's more experimental. i'm interested in seeing how my body responds to this type of workout. im wouldnt mind putting on a little more muscle but i dont want to lose kick/punching speed. the rest periods and TUT are going to vary... as are the total number of sets, as i'm pushing toward 30 something but i'm often too tired to get there right now.... 20 or so will have to do for now. i like to keep my body guessing so i dont stay too strict about how i'm going to work out
http://www.angelfire.com/clone/rsitterly/musc.JPG
u may have to copy and paste , sometimes an angelfire roadblock screen comes up
there is a link to an image of where i'm at in terms of body composition. not tryin to show off/ just wanted show where i am right now --- in contrast to where i would like to be in two months if i succeed at gaining at least 10 lbs.
Last edited by ricksitterly; 04-21-2005 at 04:29 AM.
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