thanks, man.
ali was elusive; frazier was agressive. i set the timer for 2 mins, with a 15 second interval. the first 15 secs, consists of only aggressive shadowboxing - forward movement, attacking and head movement. after the 15 second bell, swtich to a more elusive style - fast footwork, using the jab (and teep in our case) only planting for a second to throw a follow up cross at times, then fight back to the movement and jabbing. when the bell sounds, it's back to frazier style.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter