Today,
Wedding planning continues- missed workout last pm 'cos of visiting places.
'ME'
Front Squat wk2
Aiming for 4x2 at 90% rm1
bwx3x10
95x5
155x5
205x2
255x2
255x X
245x2
245x2
Weak today. Left knee seems to have done OK, didn't use wraps or belt, L glut felt very active right after- dunno if that was good or bad.
Zercher GM
225
3x6
1mi ri
brutal. Should cut down to 205 next time and work on form.
Y-sits
46 behind the neck
3x4
Rolling thunder DL
3r 3l x 3
99
Alternating w/
band pull aparts (knees)
3x30
fun to change thigh torso angle while doing these. Should break down ROM and knee flexion/extension and play to improve stability/flexibity.
Partying at Kylie Ireland's pad tonight for a mutual friend's b-day. Should be interesting.
Andrew