back exercises for a pregnant mrs. buddha

[mickey]

So you've celebrated your love, huh?

Try these two:

Have your lady do pelvic thrusts: looks like a shoulder bridge or like she is the man getting it on with a female above her. She can do this move as a static pose in the flexed position. (I edited out the quick repitition method when I remembered the risk of miscarriage)

Another is to have her kneel on the floor sitting on her feet. She rises up to on to her knees while lifting the head up arching it back, trying to look behind her. Very good for the back. She can help with the arch by placing her hands on her hips in the flexed position.

While these two don't seem to offer the threat of trauma or miscarriage. check the two exercises with your doctor.

Re: Miscarriages-- Stay away from aloe vera juice. It has had the reputation of causing violent contractions of the uterus, resulting in miscarriage. If this has been in your lady's diet before, eliminate it. STAT!!

You may also want to check for yoga classes that cater to pregnant women.


mickey