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1. What is hyperlordosis?
2. You mean doing the situps with weight right?
3. What I also meant of this topic is that in some fitness e-book, the dude stated that "working the abs with weights will build and thicken them." And that was supposed to be bad, not good. So yea...
Also, can you please provide a stretch or two for hip flexors?
Thanks for your helpful post.
Be water my friend.
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