Mizong Luohan/ Myjhong Lawhorn
So I bumped into my Sifu for the first time in over a year. He's started doing informal private lessons in his garage on Fridays.
It's the first time I've done Kung Fu in about a year, and MAN was I sore the next morning. I thought I was keeping in decent shape the past year or so, going to the gym about 4 times a week, lots of cardio, weight lifting, etc. but after a year without doing the kind of hardcore stretching we did at the kung fu school, that stuff HURT.
But this Northern Chinese stuff, man... you don't realize how little you really use your hips until you do the crazy ballistic stretches, the crescent kicks, the punches with full extension. Can't wait till this Friday.
"Prepare your mind..." "For a mind explosion!"
-The Human Giant, Illusionators