Thanks guys,

I am trying to figure out if taichi has both natural and reverse breathing or is it one or the other. Can you guys tell me how both of these types of breathing would be used to store chi and fa ging? I am under the impression that one can get more ging through reverse breathing. what's your opinions?


Hi John,

When you fa ging, is there any visualization involved such as visualizing the internal energy comming out from your dan tien to the part of your body that's doing the striking?