Whatever you study in, if you are a weekend warrior/go 3 times a week, then sit down and eat cheetos watching seinfeld episodes then listen up.. one day you will be attacked, and will lose you will say "****, my ma suck, blahblah" ok shutup, i've seen it all too many times, people train in martial arts only to be defeated, and the are mostly defeated verbally first, before anything, train your bodies, with that you will train your mind, go on a weight lifting program 3x a week with 3x a week of cardio(running, stat bike, stairstep) and then supplement that with your martial arts training. heh, be more vicious than your opponent, flame me, call me a troll, you'll either be shed some light upon or you'll shortly see the error of your ways.