11 / 2 gym -
bench press
135 x 1 x 10
225 x 1 x 8
245 x 1 x 7
255 x 2 x 6
245 x 2 x 6
225 x 2 x 7
135 x 1 x 10
We got a new bench - I hate it. It's WAY too wide at the bottom, so your legs have to stretch to straddle it. you have a lot less contact with the ground. Everybody who has used it complains about it. Because of the awkaradness, I went rather light on the bench today. I really don't wanna have to use the smith machine to bench, but I may have to...
30 mins - stair climber
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter