alright yenhoi,
check back, friday night is sparring night
there's usually bits of stand up drills mon, tues (not been this year), and fri's too.
also thai padwork covers a lot of ground. partner fires back quite a lot and defence/counter is built in as well as sparring reflexes.
aaah the wing chun... well im kinda letting it slip at the moment im focussing on the basics of fighting aka MMA. my wing chuns changing anyway so its on the back burner till i can do it justice