i kicked this guy about in sparring
and the fool that i was i thought him too dizzy to take me down
but lo and behold take me down he did
he armbarred me aswell
and i didnt tap out in time
now my arm really stings whenever i extend it i put deep heat on at first and that helped
then when i got home i put some jow on it aswwell
ive had numerous baths which have also helped
but i still cant punch, lift, push or pull without feeling excruciating pain
so what do i do ?