Hi Wisdom Mind (soon to be Lion) [img]/infopop/emoticons/icon_wink.gif[/img]

Here's one of the short program for My LY/BM
conditioning.

It's based on circuit training theory.

Warm up with 1 to 3 rounds of shadow boxing using LY/BM techniques such as Soy Kiew, Bui Gim, finger jabs, etc... 3 mins/round w/ 1 min rest.

Yoga based full body stretching. (15 - 20 mins) Important for LY/BM isnce their strikes involve the whole body.

Isotonic exercises using body weight 9 to 12 activities.

Specific techniques (limit them to 6) with dumb bells (less than 10 pounds) low reps varying speed. For example, 2 to 3 sets of 8 slow reps of Bui Gim, 8 tempo reps, 8 pulses. Stretch and rest 30 second between sets.

3 to 5 rounds of Combinations of the same techniques without weights

Warm down stretching and meditation

I do believe we fight how we train. That's the thinking behind this short program. IMHO, weight training is beneficial to a certain extend. Remeber, Bak Mei practice eventually becomes an internal art. Coordinations and balance should always account for. Just my thoughts. With the busy lifestyle that most of us have, I'd rather spent more time dealing with the muscle memory issue.

E-mail me for details discussion if it interest you.

Mantis108

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