At first it's basics. Last one is tough. Don't know how his feet stayed on the wall.
Interesting stuff.
http://www.youtube.com/watch?v=t1KvBoG8J78
At first it's basics. Last one is tough. Don't know how his feet stayed on the wall.
Interesting stuff.
http://www.youtube.com/watch?v=t1KvBoG8J78
Karl Gotch's training on youtube is immense. Most of it is partnered bodyweight stuff and looks hellish.
Also try the ghetto workout (?)... their pull-up routine is worth reposting if anyone can be bothered to find it!
its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist
Sometime blog on training esp in Japan
What is the getto workout? Thanks.
Fitness from the streets part one
They claim to be the first to do some of thier exersizes. They aren't. But it is a very good demo of how to work out very hard with just body weight.
What are the benefits of these types of push ups? I look like they are good for a full body warm up. Maybe good for your back too. Probably don't build your upper body as much as the regular push up. Does anyone do them a lot and how do you fell they help you?