if we look at long power, short power, falling power and rising power, most of the juice in these besides time and pressure has to do with intention and ...well chi, or internal power.


acceleration of mass does increase force, but if you don't have much mass, then don't expect a lot of force to come out of your fast punches.

It's still power for me and the ways to acquire it are myriad.

everything from lifting, to structural exercises, to breath work and so on and so on.

power development is key to success in martial application and study.